Race Day Nutrition Plan Consultation


Have a plan

You have trained hard don’t risk your performance to underfueling or GI Distress. I can help you come up with a race day strategy to keep your muscles fed and your body hydrated.

  • Hydration testing to come up with your fluid and electrolyte needs.

  • Carbohydrate intake recommendations per mile or per hour based on your pace, distance and body.

  • Race week nutrition.

  • Carbohydrate and electrolyte loading.

  • Post race recovery.