Have a plan
You have trained hard don’t risk your performance to underfueling or GI Distress. I can help you come up with a race day strategy to keep your muscles fed and your body hydrated.
Hydration testing to come up with your fluid and electrolyte needs.
Carbohydrate intake recommendations per mile or per hour based on your pace, distance and body.
Race week nutrition.
Carbohydrate and electrolyte loading.
Post race recovery.